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Can I use AI to write a job application?

A writing tool raised hiring rates; a tool that writes every pitch made the pitch worth less. The line that holds is whose experience it is.

Last reviewed: 19 October 2026 · Next review due: 19 October 2027

What a randomised hiring experiment, a study of 2.7 million applications, a penalty experiment and one employer's published rule show about using AI on a job application, and where the evidence stops.

Question this page partly answersAll 1323 questions this research covers

Yes, provided the experience in the application is yours and the help goes to the sentences. A writing tool that tidied what jobseekers had written raised their chances of being hired in a randomised experiment. A tool that writes the whole pitch for every applicant has since made the pitch worth less to the employer reading it, which changes what the application is for. Nobody has yet measured what happens to a letter written wholesale by a model, so the line between help and substitution rests on reasoning, and this page marks where.

The answer, in one line

Yes, if the experience described is yours and the tool helps with the sentences. In a randomised experiment with 194,700 analysed jobseekers, a tool that checked grammar and gave advice on clarity, tone and style raised first-month hiring by 8 per cent.

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Definition#

Costly signal: a message whose cost to the sender is what makes it informative. A tailored application has traditionally been one, because producing it took an evening that could have gone on another employer. Galdin and Silbert apply the idea to written job applications and test what happens when a language model removes the cost.

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A tool that fixed the sentences raised the hiring rate#

Wiles, Munyikwa and Horton randomly allocated 480,948 new jobseekers on a large online labour marketplace. Half had the description in their profile checked by a writing-assistance service that flagged spelling and grammar and gave advice on clarity, tone and style. The analysis sample is the 194,700 whose profiles were approved and not empty. Those offered the help were 8 per cent more likely to be hired in their first month (95 per cent confidence interval 3 to 13 per cent), from a base rate of about 3 per cent. Employer ratings of the work afterwards did not fall.

The authors read the result as clarity rather than deception: better writing lets an employer see the same facts more accurately. The working paper named Emma van Inwegen as first author when it circulated in January 2023. The Management Science version (volume 71, issue 12, December 2025) names Emma Wiles, and the title is unchanged.

When every pitch is polished, polish stops being evidence#

Galdin and Silbert looked at what happens when the writing is done by the model. Their data are about 2.7 million applications from 212,000 workers to about 61,000 fixed-price coding jobs on Freelancer.com between January 2021 and July 2024. They used a language model to score how closely each application was tailored to its job posting, then asked how much an employer paid for tailoring.

Before ChatGPT was released on 30 November 2022, a one standard deviation increase in tailoring was worth a $25.67 lower bid to the employer. In the later sample the same increase was worth $14.85. The abstract says employers paid for customised applications before language models "but not after", and the introduction says the pattern weakens significantly or disappears completely, depending on the specification.

The paper then models a market in which written applications carry no signal at all. In that counterfactual the top fifth of workers by ability are hired 19 per cent less often and the bottom fifth 14 per cent more often. That is a model output, built on the authors' assumptions, and it describes a possible endpoint rather than something observed.

The penalty falls on people who are seen using it#

Reif, Larrick and Soll ran four preregistered experiments with more than 4,400 participants. People described as using AI for a task were rated lazier, less competent and less diligent than people described as getting the same help from elsewhere. The penalty was largest among evaluators who rarely used AI themselves, and hiring managers who did not use it preferred candidates who reported no use. It disappeared when the tool's usefulness for the specific task was made explicit. The targets were described in vignettes rather than observed, so this is evidence about perception and says nothing about anyone's actual work. The authors expect the penalty to shift as use becomes ordinary. It bears on whether to say you used AI.

One employer's written rule#

Employers differ. Anthropic, on a page last updated on 10 July 2025, asks candidates to write the first draft of a resume or application answer themselves and then use Claude to refine it. The experiences must be the candidate's own, and using the tool to create experiences a candidate has not had is not allowed. Take-home assessments and live interviews are done without AI unless the company says otherwise, while using it to research the company and practise answers is encouraged. That is one firm's position. It is useful because it separates three things the studies mix together: help with expression, invented content, and permission to use a tool in an assessment.

Why a line between sentences and experience is a reasonable reading#

The tool in the first study corrected prose and could not invent a career. The pitch in the second study was cheap to write because a model supplied the content, and that cheapness is what weakened it as a signal. The one employer rule quoted here forbids invented experience and welcomes refinement. All three are consistent with a split between help with expression and help with substance. None of them tested the split directly. It is an inference from three sources that differ in setting, population and date, and a reader should treat it as one.

It also fits the older test used elsewhere in this research: could you describe, out loud, exactly what you did and what the tool did? The out-loud test was written for students and transfers to applications without change. For the employer's side of the same problem, see hiring signals when effort is free.

What none of this measures#

Write the claims yourself and let the tool tidy the sentences#

Key research and primary sources

On the employer's side of the exchange, hiring signals when effort is free and whether AI should reject an application before a human reads it. On declaring use, telling your boss and being honest about using AI. On writing generally, human at the start and where the advantage goes when everyone has AI.

About this research#

Rahim Hirji is the author of SuperSkills (Kogan Page, 2026), keynote speaker on AI and human capability, and founder of The SuperSkills Intelligence Company. The Galdin and Silbert figures were read in the arXiv text and checked against its tables, and the journal reference for Wiles, Munyikwa and Horton was confirmed from Crossref. A reputation-score result in the Galdin paper was left out because its dollar figures could not be matched to a table label. A Dutch press report of a Tilburg study on AI cover letters was not used because no primary paper could be found. The line between help with sentences and help with experience is reasoning, and is labelled as reasoning.

How this research works  ·  Reviewed quarterly  ·  Found an error? Tell me and it is corrected on the page.

Evidence review · SS-2026-426 · Graded against the published rubric · 2 peer-reviewed studies, 1 working paper and 1 employer policy

Cite this page

Hirji, R. (2026). Can I use AI to write a job application?. The SuperSkills evidence base, SS-2026-426. https://thesuperskills.com/research/can-i-use-ai-to-write-a-job-application. Last reviewed 19 October 2026.

An evidence review by Rahim Hirji, not peer-reviewed research. For a material claim, cite the underlying study as well; every study here carries its own permanent link.

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Questions answered on this page

Can I use AI to write a job application?

Yes, if the experience described is yours and the tool helps with the sentences. In a randomised experiment with 194,700 analysed jobseekers, a tool that checked grammar and gave advice on clarity, tone and style raised first-month hiring by 8 per cent. Nobody has published a comparable trial of letters written wholesale by a model, so that boundary is an inference.

Does AI-written text still help an application stand out?

Less than it did. On Freelancer.com, employers paid a $25.67 lower-bid equivalent for a one standard deviation increase in tailoring before ChatGPT and $14.85 afterwards, according to a preprint by Galdin and Silbert. The effect covers English-language, fixed-price coding jobs, so it may not carry over to salaried hiring.

Will an employer penalise me for using AI on an application?

It depends on the employer. In experiments by Reif, Larrick and Soll, evaluators who rarely used AI themselves rated people described as using it as lazier and less competent, and the penalty disappeared when the tool's usefulness for the task was made explicit. Those were described people in online vignettes, not real recruiters. Read the employer's own instructions, because some, such as Anthropic, state the rule in writing.

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